The Practice

Services, built
in order.

ENVOI grows in phases as credentials and licensure are earned — training first, recovery and movement as they complete. Every service below is delivered one-on-one or in small groups, supervised, and priced in the open.

Available now In progress As licensure completes
No. 01

Strength Training

Available now · Personal & semi-private

Coached strength and conditioning built on an individual assessment. Progressive programming for muscle, joint health and real-world capacity — with the plan written down and reviewed on a fixed cadence.

Initial Assessment · 60 min 1:1 · Private Semi-private · 2–4

From $110per 1:1 session · semi-private from $70
No. 02

Integrated Recovery

As licensure completes · Programmed, not à la carte

Therapeutic bodywork and recovery protocols scheduled into the training week, so recovery is part of the plan rather than an emergency purchase. Availability is phased as bodywork licensure is completed.

60 min 90 min Intake included Priority to members

From $120per session · included in standard membership
No. 03

Movement & Mobility

Available now · Skills & recovery work

Mobility, breath and low-load movement sessions that keep hard training sustainable — joint-by-joint work, controlled ranges and the breathing fundamentals most people never learn.

45 min 60 min Group or private

From $65per session · free in The Field sessions
No. 04

Nutrition & Lifestyle

In progress · Scope-limited coaching

Practical, non-clinical nutrition and habit coaching within the scope of earned credentials — general guidance, food-log review and routine-building. Clinical or condition-specific work is referred to a licensed dietitian.

45 min Monthly review Habit-based

From $75per session · bundled with membership
New Clients

Everything starts with an assessment

One conversation, one movement screen, one written starting point. From there we decide together whether training, recovery, movement or a combination is the right first phase for you — and what it costs.

Book a Consultation See membership